Self-help ✦ Penny’s Take
10 Minutes to Boost Your Mood
Lee David · 2025
78/100
👍 Worth It
A clinician-authored CBT and ACT guide published by a respected mental-health specialist press, built into a series with strong library and counselling adoption — this is credible, thoughtfully structured support for teens dealing with low mood. The 10-minute format is smart for the audience's real-world motivation levels. Parents and counsellors should read alongside younger or more vulnerable teens given the clinical discussion of self-harm.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
safety78
substance80
craft76
originality72
accuracy82
hype80
age-fit85
human-eye78
Penny’s verdict78
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