Self-help ✦ Penny’s Take
5 Weeks to Self-Confidence
Lynn Matti MA, LPCC · 2019
78/100
👍 Worth It
A licensed counselor walking you through five structured weeks of CBT and ACT is a genuinely stronger offer than most self-help titles in this space. The credentials are real, the week-by-week format keeps progress visible, and clinicians are already recommending it to clients. If you want evidence-based over inspirational, this delivers.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
📚 Buy the book ↗📱 Read on Kindle ↗🎧 Listen on Audible ↗ affiliate links · support the site, never the verdict
As an Amazon Associate and Audible affiliate, Penny earns from qualifying purchases. This never affects the verdict — see our affiliate disclosure.
Show the math
Verdict receipt0–100
Faith & family safety92
Substance / usefulness80
Craft & writing74
Originality70
Evidence & accuracy82
Hype vs delivers75
Age-fit88
👁 Human-eye gut-check76
Penny’s verdict78
Cross-pollinate