Abundance, a Journey from Anxiety and Depression

Jay Sooknanan brings genuine credentials across nutrition, fitness, and meditation, and the multi-modality approach to anxiety and depression is sound in principle. But self-published through Balboa with no independent editorial validation, no peer-reviewed citations, and reception limited to the author's own channels, there isn't enough evidence to recommend this over well-reviewed books in this crowded space. Readers dealing with anxiety deserve resources with stronger vetting.