Adult Bedtime Stories

Margaret Milne, a yoga and meditation teacher, put together this slim 118-page collection of calming stories, poems, and lullabies designed to help stressed adults wind down and sleep. The wellness intent is genuine — she draws on real teaching experience in schools and communities — and the book is accessible enough for teens and older children as well. Content is gentle and family-safe throughout. The honest caveat is that the wellness framing is secular and mindfulness-based rather than faith-rooted, and there's very little independent critical feedback to tell you how well it actually works as a sleep aid. But for what it is — a straightforward, kind little book to help you settle down at night — it's a reasonable shelf addition.