Ageing Upwards

Danish mindfulness teacher Berit Lewis pushes back hard against the idea that life after 50 is a slow decline, drawing on research suggesting humans reach peak happiness around age 80. Her framework blends positive psychology, self-compassion, and mindfulness practices into a structured, practical guide for navigating the later decades with purpose and mental flexibility. The Business Book Awards 2024 finalist nod adds genuine credibility, and Lewis grounds her advice in psychology and gerontology rather than empty inspiration. The honest caveat: the secular-mindfulness orientation means faith-based readers looking for a devotional angle won't find it here. It's a wellness book, not a spiritual one. For readers over 50 who want a research-backed, practical framework for aging well, this delivers.