Anxiety Rx

Russell Kennedy's body-alarm framework — rooting anxiety in somatic trauma signals rather than runaway thoughts — is a genuinely fresh lens that earns its distinction from the pile of CBT repackaging on the shelf. His physician-neuroscientist credentials and his own recovery story give the approach real credibility, and the nearly fifteen-hour runtime delivers depth that shorter anxiety books rarely manage. Kennedy narrating his own work keeps the warmth and authority intact; the brief mention of hallucinogen-assisted therapy in clinical context is worth flagging for some households but is not the book's focus.

🎙 Narration: excellent Author-narrated with a warm, conversational tone — listeners describe it as talking with a knowledgeable friend; the long runtime is easy to absorb.