Cognitive Behavioral Therapy for Anxiety Worksheets

This 2019 self-published workbook by Portia Cruise offers structured CBT worksheet exercises targeting anxiety, OCD, PTSD, panic disorder, and depression — a broad scope designed for both individual self-help use and as a clinical supplement. The worksheet format is genuinely accessible, and inexpensive CBT resources do serve a real need. The honest caveat here is significant: Cruise's professional credentials are not independently verifiable, the book carries almost no public critical reception, and the high-volume self-publishing pattern raises real questions about depth and rigor. This is not a substitute for professional clinical care, and mental health practitioners should evaluate carefully before recommending it to clients. For casual self-directed anxiety management, it may offer some utility — but verify before relying on it.