Self-help ✦ Penny’s Take
Create Your Own Calm
Meera Lee Patel · 2020
76/100
👍 Worth It
Meera Lee Patel's illustrated anxiety journal is genuinely lovely — the visual design alone makes it easier to actually sit down and open. The prompts are thoughtful and the quotes are well-chosen, making it feel like a conversation rather than homework. It is not a clinical program and shouldn't substitute for one, but as a gentle daily practice for everyday anxiety, it earns its place on the shelf.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
📚 Buy the book ↗📱 Read on Kindle ↗🎧 Listen on Audible ↗ affiliate links · support the site, never the verdict
As an Amazon Associate and Audible affiliate, Penny earns from qualifying purchases. This never affects the verdict — see our affiliate disclosure.
Show the math
Verdict receipt0–100
safety88
substance70
craft82
originality72
accuracy74
hype72
age-fit80
human-eye78
Penny’s verdict76
Cross-pollinate