Free Yourself from Harmful Stress

Trevor Powell's workbook-style approach is more substantive than the typical pop-stress book — the questionnaires push readers to identify root causes rather than just vent — and DK's production quality means it is accessible and well-organized. The 1997 publication date is a real limitation, though: CBT research has advanced considerably, and readers dealing with clinical anxiety would be better served by a more recent evidence-based workbook. Still useful for mild to moderate stress as a structured self-guided exercise.