Self-help ✦ Penny’s Take 🎧 Audiobook
Hi, Anxiety
Kat Kinsman · 2016
🎙 Narrated by Kat Kinsman
74/100
👍 Worth It
Kinsman's IACP Award-winning memoir is the rare mental health book that uses humor not to lighten the subject but to reveal it — her wit exposes how anxiety actually operates in a life, and the honesty about dermatillomania and family mental illness history is both unflinching and compassionate. The author narration carries the humor and rawness that make the prose work, and listeners who have felt shame around anxiety will find the destigmatization here genuinely useful.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
⚠ Parent note — our reviewers flagged: Mature emotional themes (depression, mental illness, self-harm behavior); not for young children. We still scored it 74; these are context for your family, not an automatic skip.
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🎙 Narration: excellent Author-narrated with the humor and occasional rawness that define the prose; personal narration is a strong asset for memoir of this kind.
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Show the math
Verdict receipt0–100
Faith & family safety75
Substance / usefulness74
Craft & writing79
Originality65
Evidence & accuracy73
Hype vs delivers72
Age-fit74
👁 Human-eye gut-check73
Penny’s verdict74
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