How Not to Die

Greger organizes a genuinely impressive sweep of nutrition research by disease, and the Daily Dozen gives readers something concrete to act on — that's real value for someone motivated to eat more plants. The problem is that credible critics have documented cherry-picking and misrepresented risk data throughout, which makes it advocacy masquerading as neutral science rather than a reliable health guide. Worth browsing for inspiration, but pair it with more balanced nutrition sources before making big dietary changes.