Self-help ✦ Penny’s Take
Mindfulness and Meditation for Anxiety
Asana Swami · 2020
66/100
👎 Skip It
A beginner-friendly, step-by-step guide that draws on genuine practitioner experience and covers the basics of mindfulness for anxiety well enough. The small-press origins and limited editorial oversight leave questions about depth, and readers with serious anxiety disorders will need professional care alongside this. It's a decent starting point, but stronger, better-reviewed alternatives exist in this crowded space.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
Faith & family safety85
Substance / usefulness60
Craft & writing65
Originality55
Evidence & accuracy65
Hype vs delivers70
Age-fit80
👁 Human-eye gut-check62
Penny’s verdict66
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