No More Anxiety!

McMahon brings real clinical weight to this accessible CBT self-help book — 34 years of practice and a Routledge publication are meaningful signals of quality. The approach is grounded in evidence, the writing is accessible, and the self-coaching framing gives readers a sense of agency rather than passivity. It's on the shorter side and some CBT developments post-2005 aren't reflected, but for readers who want a credible, practical starting point for anxiety management, this delivers.