Self-help ✦ Penny’s Take 📱 Kindle
Overcoming Anxiety and Panic interactive guide
Elizabeth Jane McMahon, PhD · 2019
70/100
👍 Worth It
A practicing psychologist built this six-step process out of years working with real clients, and the heavy use of diagrams and cartoons makes it genuinely approachable. Penny just wishes there were independent reviews beyond secondary summaries to back up the good word-of-mouth.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
📱 Read free on Kindle Unlimited ↗ Buy on Kindle ↗📚 In print ↗🎧 On Audible ↗ affiliate links · support the site, never the verdict
As an Amazon Associate and Audible affiliate, Penny earns from qualifying purchases. This never affects the verdict — see our affiliate disclosure.
Show the math
Verdict receipt0–100
Faith & family safety85
Substance / usefulness65
Craft & writing70
Originality65
Evidence & accuracy60
Hype vs delivers55
Age-fit80
Human-eye read58
Penny’s verdict70
Cross-pollinate