Self-help ✦ Penny’s Take
Positive Psychotherapy
Tayyab Rashid · 2019
85/100
👍 Worth It
The definitive protocol manual for positive psychotherapy, co-authored by Seligman and Rashid, is as authoritative as this field gets. The session-by-session structure means clinicians can actually use it rather than just read it, and the worksheets and homework assignments bring the PERMA framework out of theory and into the consulting room. The clinician manual requires a trained therapist to deploy responsibly, but in the right hands this is a rigorous, practical resource.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
safety88
substance90
craft80
originality82
accuracy90
hype75
age-fit82
human-eye85
Penny’s verdict85
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