Restful Insomnia

Kornblatt's compassionate reframe — treating insomnia as something to work with rather than just fight — is genuinely refreshing, and the night yoga and journaling practices are low-cost, accessible, and harmless. The fundamental problem is that the central claim, that you can get the benefits of sleep without actually sleeping, is not medically supportable, and Library Journal's lukewarm notice reflects that gap between promise and evidence. For readers who've exhausted clinical options and just want coping tools, there's real value here; as a sleep solution it oversells itself.