Self-help ✦ Penny’s Take
Sleep Through Insomnia
Brandon R Peters M.D. · 2020
82/100
👍 Worth It
Dr. Peters is board-certified in both neurology and sleep medicine and brings Stanford faculty credibility to a workbook that actually makes you do the work — sleep diaries, cognitive restructuring exercises, and all. The six-week structure is one of the more disciplined self-directed CBT-I programs available in book form, and readers who commit to it report real results. If you are ready to treat insomnia like the medical problem it is rather than just optimize your routine, this is your book.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
safety95
substance84
craft76
originality70
accuracy90
hype68
age-fit88
human-eye82
Penny’s verdict82
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