Start Your Day with a Good Night's Sleep

Robert Sachs brings genuine multi-disciplinary credentials — clinical social work, yoga, Tibetan Buddhist practice — and the integrated approach is more interesting than a standard sleep hygiene book. But the Buddhist spiritual framing is distinctive enough to narrow the audience considerably, and the self-published origins mean it lacks the editorial scrutiny and clinical rigor readers deserve from a health guide. Worth a look if the contemplative wellness angle specifically appeals, but it is not the first book I would hand someone struggling with insomnia.