Stress Control for Peace of Mind

Linda Wasmer Andrews is a credentialed health writer and the coverage here is genuinely broad — breathing, meditation, yoga, cognitive reframing, time planning — but breadth is also the problem: 160 pages across that many techniques means each one gets a paragraph or two. There's nothing wrong with this book, but there's nothing that distinguishes it from a dozen others in the same Barnes & Noble health series. Readers with a specific technique in mind will do better with a dedicated book on that topic.