The Anatomy of Anxiety

Holistic psychiatrist Ellen Vora draws a clear and actionable line between false anxiety — triggered by sleep debt, blood sugar swings, and caffeine — and true anxiety as an inner compass, and that framework alone earns its runtime. The Guardian called it 'unexpectedly moving' and it hit number one on the bestseller list for good reason. Earphones Award-winning narrator Eileen Stevens is polished enough that even a critic of the content singled her out for praise, which is a meaningful listen-worthy signal.

🎙 Narration: excellent Eileen Stevens is an Earphones Award winner and audiobook director; production quality is high and praised independently by at least one listener who otherwise critiqued the content.