Self-help ✦ Penny’s Take
The Anxiety First Aid Kit
Rick Hanson · 2020
74/100
👍 Worth It
This is exactly what the title promises — a first aid kit, not a treatment program. Rick Hanson and the contributing specialists pack in quick, evidence-grounded techniques from breathing exercises to cognitive reframes that are genuinely useful when anxiety spikes. It shines as a supplement to professional care or as a starting point for someone who just needs something to grab onto right now; readers wanting a deep or structured course will need to look elsewhere.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
Faith & family safety95
Substance / usefulness70
Craft & writing68
Originality62
Evidence & accuracy80
Hype vs delivers82
Age-fit90
👁 Human-eye gut-check72
Penny’s verdict74
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