Self-help ✦ Penny’s Take 📱 Kindle
The Counselling Sessions: Overcoming Anxiety & Panic Attacks
Louise Palmer · 2016
71/100
👍 Worth It
Penny says: A clever format — real scripted counselling sessions with the therapist's own notes explaining her reasoning — that pulls back the curtain on what therapy for panic actually looks like. Written by a genuinely experienced therapist, though the composite-dialogue setup means it reads more illustrative than personal.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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Show the math
Verdict receipt0–100
Faith & family safety85
Substance / usefulness68
Craft & writing72
Originality74
Evidence & accuracy72
Hype vs delivers65
Age-fit82
Human-eye read65
Penny’s verdict71
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