The Happiness Trap: How to Stop Struggling and Start Living

Harris lays out Acceptance and Commitment Therapy in plain, practical terms, arguing that fighting your own difficult thoughts and feelings is the real trap — and it's backed by real clinical use, not just feel-good platitudes. A few exercises clearly designed for the page translate a little awkwardly to audio-only listening, but that's a minor knock on a genuinely useful book. Harris narrates it himself, and hearing the actual ACT trainer walk you through it adds real credibility — well worth the listen.

🎙 Narration: good Author-narrated, which listeners generally take as adding credibility given Harris's role as an ACT trainer; specific 2026 edition details couldn't be fully confirmed beyond a verified expanded edition.