Series ✦ Penny’s Take 🎧 Audiobook
The How of Happiness: A Scientific Approach to Getting the Life You Want
Sonja Lyubomirsky · 2007
🎙 Narrated by Sonja Lyubomirsky (author-narrated)
80/100
👍 Worth It
This is the real deal for anyone who wants happiness advice backed by actual research instead of platitudes — Lyubomirsky gives you concrete exercises grounded in her own peer-reviewed studies. It can read a little like a lecture in spots, and the author-narrated audio leans academic rather than warm, but if you want substance over sizzle, it delivers.
✦ Penny’s Take — this is The Review Group’s own editorial assessment. Penny’s analytical review line researched this book from real sources and scored it across the lenses shown below. It’s an honest first-party read — not a page-by-page personal one. The gold ✓ Penny Tested mark is reserved for books Penny reads cover to cover herself.
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🎙 Narration: good Author-narrated in a measured, professorial style consistent with her psychology background — clear but lecture-like, not a warm storyteller's read.
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Show the math
Verdict receipt0–100
Faith & family safety95
Substance / usefulness85
Craft & writing75
Originality70
Evidence & accuracy88
Hype vs delivers85
Age-fit80
Human-eye read78
Penny’s verdict80
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