The Nightmare and Sleep Disorder Toolkit

This is exactly what a clinical workbook should be: evidence-based, credentialed, and practical. Imagery Rehearsal Therapy is the gold-standard intervention for nightmare disorder and CBT-I is well-validated, so the therapeutic foundation is solid. It is too new for a long critical track record, and the clinical tone may feel dry to readers hoping for a more accessible read, but for adults struggling with nightmares or trauma-related sleep problems, this is a genuinely useful resource.