The Now Habit

Neil Fiore's procrastination framework is grounded in real clinical psychology practice, not just anecdote — 175,000 copies sold across 11 languages and a 2023 update that adds technology guidance. The tools are concrete and the tone is compassionate rather than shaming, which is what sets it apart from generic productivity books. The psychology leans on clinical observation rather than controlled studies, but for a book this practical and this proven, that's a minor note.