The Path To Sleep, Exercises for an Ancient Skill

Stoller's interdisciplinary approach — quantum physics background, hypnotherapy practice, neuroscience framing — is unusual enough to be interesting, and the 24 paired audio visualizations give the book a practical edge most sleep texts lack. That said, the credentials are unconventional, mainstream critical coverage is absent, and hypnosis as the central method will concern some readers both clinically and spiritually. Worth a look for adults who've exhausted standard sleep hygiene advice and are open to hypnotic approaches.