What Your Psychologist Hasn't Told You about Anxiety & Depression

Cynthia Perkins raises genuinely important questions about the role of diet, gut health, and biochemistry in mental wellness, and some readers have found the lens illuminating. But the self-published format, the absence of clinical peer review, and the tendency to overstate the case against conventional psychiatry are real weaknesses — and readers in the grip of serious anxiety or depression deserve more rigorously vetted guidance. Worth a look as a supplement, not a primary resource.